FF&TH
Services

​​Friday Fitness & Total Health is more than just a fitness studio. We offer Personal Training (In-Studio, In-Home and On-Line via Skype), ARPwave Therapy and the complete line of USANA products.

adventure
fitnessTM

Fitness activities include aquatic fitness classes (in heated pools only; while on location), hiking 14’ers, trail hiking, mountain and trail biking, fishing, snowshoeing, skiing and more. No technical or advanced skills are required.

​​ARPwave Therapy is a powerful and unique muscle stimulation device (FDA Class II) used to 'blast away' old and new soft tissue injuries.  

ARPwave is THERAPY THAT REALLY WORKS! 

USANA specializes in the high quality nutritional supplements and provide solutions to transform lives. Where do you see yourself? USANA is positioned like no other company to provide long-term health solutions that address significant global issues like obesity, aging and stress. Their powerful products and systems have helped transform the health of hundreds of thousands of people around the world. USANA offers you solutions for weight loss, energy and performance, youthful aging and more opportunity to live the life you want. We believe you deserve more. More time, more health, more success, more purpose. Welcome to the new you! Ask Clare for details on how to order.

ARPwave
Therapy

'THE INTELLIGENT CHOICE FOR FITNESS'

Are you ready to formulate a change?
Do you want to lose weight and keep it off?
How is your nutrition affecting your energy level?

Looking to build strength and break through to the next level?

Friday Fitness will help you re-create yourself by designing an effective routine to fit your needs.  We provide training at our studio or at your home or fitness facility in the following areas, Lakewood, Littleton, Ken Caryl, Genesee, Conifer and Golden. Clare will help you start a personalized exercise program, move beyond plateaus, break out of ruts and re-energize your workout. Along the way, she will challenge you, change your outlook and build your confidence, with results that extend far beyond the mirror.

nutrition & health

USANA specializes in the high quality nutritional supplements and provide solutions to transform lives. Where do you see yourself? USANA is positioned like no other company to provide long-term health solutions that address significant global issues like obesity, aging and stress. Their powerful products and systems have helped transform the health of hundreds of thousands of people around the world. USANA offers you solutions for weight loss, energy and performance, youthful aging and more opportunity to live the life you want. We believe you deserve more. More time, more health, more success, more purpose. Welcome to the new you! Ask Clare for details on how to order.

fitness & performance

Build the body you have always wanted!
You rely on your body to get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide it with nutritious food, hydrate with water and be sure to add some activity into your day. Regardless of your body appearance, regular fitness helps improve your self-esteem and ability to truly enjoy life.

Designing the right fitness program for YOU!
Friday Fitness & Total Health can design a unique training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). Don't like jogging? Hate weight machines? Love dumbbells? That's fine! No matter what your likes or dislikes are, we'll provide exercise programs based on what YOU enjoy doing! Clare Friday can design an effective program for someone who wants to workout everyday or someone who can only workout a couple of days a week, and you decide when is the right time for YOU to workout.

  • Lower your body weight
  • Decrease your risk of disease
  • Develop more energy and stamina
  • Lower your body fat and cholesterol
  • Strengthen your muscles and bones
  • Improve your physical appearance
  • Develop better sleeping patterns
  • Reduce your risk of injury

Clare Friday, is one of Denver’s top-rated personal trainers and plays a crucial role in the allied healthcare continuum, providing in-depth preventative and post-rehabilitative fitness for at-risk individuals. Clare has more than 25 years experience in the fitness industry, providing personal fitness and performance training from the beginning fitness enthusiast to elite athletes.

Clare
Friday