Friday fitness & total Health

'The intelligent choice for fitness'

FF&TH
Services

​​Friday Fitness & Total Health is more than just a fitness studio. We offer Personal Training (In-Studio, In-Home and On-Line via Skype), ARPwave Therapy and the complete line of USANA products.

Clare's
Profile

adventure
fitness

- ACE Certified Advanced Health and Fitness Specialist
- ARPwave Licensed
- ACE Certified Personal Trainer 
- ACE Group Fitness Instructor 
- AEA Certified Aquatics Fitness Instructor

Fitness activities include aquatic fitness classes (in heated pools only; while on location), hiking 14’ers, trail hiking, mountain and trail biking, fishing, snowshoeing, skiing and more. No technical or advanced skills are required.